CCA HOLIDAY SURVIVAL GUIDE
CCA HOLIDAY SURVIVAL GUIDE

Chronic Confidence Academy by Michelle Amato

Episode notes

Tonight we’re gonna dive into:

- keeping your focus on progressing towards your goals without feeling bound by it

- ⁠feeling and looking your BEST (and what that actually means)

- ⁠dealing with pictures

- ⁠feeling alone

- ⁠dealing with food comments