Season 4
Tonight I’m sharing some of my favorite hacks & tools for consistency - regardless of the ever allusive “motivation”. **For those interested in personalized one on one coaching, send a DM to @girlwiththefakeredhair and we can see if my method is a good fit for you!
Tonight we’ll dive in to my honest thoughts on these meds for people with our issues, what to consider when thinking about using them, and how to use them safely if you feel that’s the right path for you
Today I get real, raw, and vulnerable about body image… esp after gaining a ton of preeclampsia weight and feeling the effects on my body
Today's recording is the lesson from February's interactive month-end zoom all about lymph massage! It is my way of doing it so it may not be the most official - but I do it twice a day in bed and it helps so much!
This weeks episode we discuss how to effectively communicate your hormone / chronic illness with your partner / loved ones (and feel good about it).
In this weeks episode we discuss all about how we “meal prep” in a non-meal prep way.
In this weeks episode we discuss a few really amazing tips for a great night of sleep.
This week we talk about how it’s sooooo important to learn to look at little wins to be able to stay the course!
Today we are going to piggy back off last weeks zoom on abundance mindset and go over HOW to list and implement attracting what you want.
this is soooo important for success and to achieve results when you have a body that seems to wanna set up boobie traps and make life harder… the way we get through it is with mindset baby!! KICKOFF TO 2025