Season 4
This week we are going to discuss our September Challenges: The A1C Kitchen Reset Hoop & Hop for Hormones Challenge I’m so excited to explain what we got coming up for you guys and why / how they will absolutely transform your health, mindset, and mood in just 3 weeks! (Of course in a CCA, low pressure kinda way 😘)
Today we go over the many ways digestion is affected by pcos and thyroid issues
Did you know there are so many reasons why this may be happening?? This week we are talking about what those reasons are!
Tonight we will be covering the common summertime issues people in our community face.
Tonight we are cookin easy carb friendly vessels! Tutorial: microwave bread + only dough
We’re gonna build off of last week’s lesson on cooking technique and start thinking about layering flavors and finding our favorite way to do that.
This week we discuss keeping groceries stocked and food planned in a way that’s not overwhelming / easily sustainable
How to use it - EVEN IF YOU SUCK AT IT - to learn about yourself, collect data, and process things outside your brain.
This week we are talking about Rejection Sensitivity Dysphoria. What it is, how to identify it’s happening, and how to work through it so it doesn’t mess up stress levels or cause as much pain
Taken from our monthly interactive lesson every last Weds of the month - Tonight on zoom we’re diving into a common issue among us neurodivergents: Executive Dysfunction Want to be a part of CCA and transform your hormones, health, and mindset? Get more info at ccacoaching.com