The Menopause Strength Academy

The Menopause Strength Academy

by Isaiah Bawek

Fitness Nutrition

Season 1

3 hacks for a slimmer waist

Summer will soon be upon us! Do you know what that means? Swim season at the beach! So you want to drop some fat? Awesome. Listen in today for some KEY tips you need to start doing for this season! Let's gooo!

Mastering stress outside the weight room

Mastering STRESS outside the weight room. Are you overwhelmed? Do you seem to not find peace within yourself and struggle to stay focused during your fitness journey? Hey... I've been there! In the last couple weeks, I've seen a lot of my online clients struggle with this unwanted stress. Today, I will break down a useful tip in becoming more resilient and calm during the storms of life so you are continuing to progress in the weight room.

Should you be taking Creatine? (Replay)

Welcome to the Wolf Mentality Podcast! Today, we are doing a replay on creatine! Creatine is continuing to get the buzz and the question is always. "Should I take it?" Listen in today on what creatine is, the purpose of it and how to take it. Let's go!

Find the "sweet spot" for a complete lifestyle change

Are you struggling in your fitness journey? Maybe you are hitting your workouts but still feel like something is missing? Today, I'm diving into three tactics to finding that "sweet spot" within your journey. Doing so, will unlock not only an amazing physique transformation but also your mind. Let's go!

Brick By Brick (Stop Rushing The Process!)

Episode 50 is here! And so is 600 DOWNLOADS! What? THANK YOU to everyone that is tuning in and listening to me every week! Being able to bring value in the lines of training, nutrition and mindset is something I am very passionate about and to be able to do it on this platform makes my heart so happy. Today, we are diving into what it looks like when you go Brick By Brick. Step by step and NOT rushing the process during your personal fitness journey. Let's do this!

Transitioning from macro tracking to intuitive eating (Must Listen!)

Welcome to another valued packed episode of the Wolf Mentality Podcast! Today, I'm going to be talking about shifting from tracking macros to intuitive eating. Often, macro tracking can get stressful and a bit out of control if you do it to long or wrong. In the past 6 months, I have tracked everything perfectly for my shows and now that I'm in the off season, it's time for me to take a bit of a break and mentally re charge. Listen in to 4 skills you need to have for the shift!

The key ingredient for that summer body

Do you want that summer body? Want ABS for summer? Maybe fit in that beautiful dress for summer? Listen. You need something very important within the journey. One SKILL that I used for my contest prep and receiving my pro card. This skill will take you further than some ABS or dress. It will keep you from never wanting to quit due to the amazing results you gain from it.

Shifting into a new chapter of life (do this before you quit!)

Welcome to another jam packed podcast today! WOW. 6 month of dieting and prepping for men's physique shows has finally ended for me... So, what's next? How do I shift into new goals and new objectives? Often, when preps like this end, or you complete a BIG goal. You can become depressed and lose sight on what's important. Today, I talk about what you need to do when that new chapter of life comes and how you can create new goals so you are always moving forward. LET'S GO!

Be patient with the process (my first ever sponsor)

Be ready to be inspired and motivated by this podcast today! In this episode, I dive into why being patient is going to be the greatest weapon you have in any body transformation and mindset shift. It's been 7 years in the making, and I just recently got my first ever position as Phat Muscle Projects Newest Sponsored Coach! Listen in today for what I have done to continue to push through fear and disbelief and come out the other side. LETS GO! Be sure you use CODE: ELITE on your next purchase at www.phatmuscleproject.com for FREE shipping on any order.

Four things you can control in your fitness journey

Hey hey! Welcome to another value packed podcast where I will be discussing FOUR big things you can control today in your fitness journey. We all have life get thrown at us each and every day. It's up to you to control what YOU can control and push past the hurt, pain and struggle. Today, take my tips and put them into practice ASAP. Let's go!

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