The Menopause Strength Academy

The Menopause Strength Academy

by Isaiah Bawek

Fitness Nutrition

Season 1

Stop over thinking the process

Welcome to a HEATED episode of the Wolf Mentality Podcast! Today, we are going to talk about the over thinking we ALL do within are fitness journeys. I truly believe that over thinking is why so many fail and or quit the process! Today, listen in to THREE useful tips that you can implement today for a greater success!

EP43: Never Let Failure Hold You Down (Pro Card Earned!)

Welcome to Episode 43 of the Wolf Mentality Podcast! In today's listening, I'm diving into WHY you can't let failure take you down the road of destruction. Last weekend, I was able to accomplish winning my show in North Carolina and earning my PRO card in the OCB! It was one crazy experience, with so many feelings and emotions that went through my mind. Today, I'm going to talk about what I needed to do to break that feelings of failure weeks before this big show and WHAT you NEED to do in order to break that resistance in your journey and fight thought.

Revisit Your WHY

Welcome to the Wolf Mentality Podcast! In today's episode, I'm diving a bit into my last men's physique showing and where my mindset was at after the show. No matter WHERE you are in your fitness journey, resistance WILL come. How are you going to respond? A loss, sickness, heartbreak, financial stress etc. It's always going to come. In times like this, we need to LOCK it in and revisit why we started and re connect the vision. Listen into today's podcast on re building the mind so you can conquer whatever resistance you are in.

EP41: Optimizing your hormones for fat loss (supplement review edition)

Do you feel stressed? Have low energy? Fatigued throughout the day? Being that I'm two weeks out from my men's physique show, it's important that I'm doing everything in my power for optimizing my hormones such as cortisol, testosterone and estrogen. Today, I'm breaking down Phat Muscle Projects "Hormonal Optimizer" and some of the powerful ingredients in it. Take notes! This is going to be a good one.

EP40: The secret of staying discipline. Part 2.

Welcome to another podcast episode! Today, we are diving into discipline in your fitness journey. To often, we can lose sight of our goals when resistance comes in. Maybe a sickness, work, addiction etc... Whatever that may be, often we may want to flat out quit. Today, I'm diving into ONE SKILL you can use today on developing a better connection with discipline in your fitness journey. Let's do this.

EP39: EP: 39 Maximize Muscle Retention During A Cut

Welcome to Episode 39! Over 200 downloads! I appreciate you all. Today, I'm diving into muscle retention during your CUT phase. As I approach 4 weeks out from my men's physique show, It's important that I keep and hold onto what I have. Listen in for some useful tips on keeping your muscle on and even GROWING during a cut.

EP38: Stay natural or go enhanced. Bigger is better right?

Stay natural? Go enhanced? What should you do!? Today is going to be a great podcast! Listen in on what my thoughts are for the topic and some of the reasons WHY being enhanced can be a HUGE temptation and also, the negative effects it can have on your health, relationships, brain, and overall well - being. My mission as coach but also a natural men's physique competitor is to inspire those around me, that want get into the sport but also the gym goers just wanting to be healthy and add some muscle.

EP37: Focus on the small wins

Episode 37 is here! Wow, almost 50! Thank you so much for those that are following and tuning in each week. I appreciate you! Today, we are diving into the SMALL WINS within your fitness journey. To often, we can get drilled in the face with some unforeseen event. What do you do? Crawl up? Stall out? Or, do you stand tall and push forward? Today, I'm giving you some mental tips to push through and make progress each and everyday! Let's go!

EP36: My number one tip for getting diced

Welcome to episode 26 of the Built Elite Training Podcast! Today, I'm diving deep into my number ONE tip for getting diced, lean and defined for the summer months. I've done 7 men's physique shows and 2 of those were pro shows that I placed top 5. With that experience, I'm going to bring you the listener some valuable tips and a different prospective on dropping body fat the right way. HINT... Patience is key :)

EP35: Seize and conquer self – doubt in your fitness journey.

Be ready for a mindset change today! Battling self - doubt in your fitness journey happens to ALL of us. Something I battled a lot with, when I first started my journey and still to this day! I'm going to dive into several valuable tips for battling self - doubt in the journey and break that barrier so you're seeing MORE results in the gym. 2022 is here. Time to LEVEL up!

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