Meditation for Focus
Breathe In- A Guided Meditation Podcast by Jessika Jaime
Nov 26, 2021
05:35
Episode notes
Like a monkey our thoughts can jump from thought to thought. Meditation is a tool we can use to calm our monkey minds, coming back to a place of focus.
Keywords
mindfullness
meditation
focus
breath in
relaxation
calm
short meditations
monkey mind