Breathe In- A Guided Meditation Podcast

by Jessika Jaime

Welcome to Breathe In! This podcast was created by Jessika and is dedicated to bringing you weekly short and beginner friendly meditations. In this podcast you can expect breath awareness, manifestation, guided meditations and more. Leave your meditation practice feeling calm, balanced and focused.
Health & Fitness
Alternative Health
Mental Health

Podcast episodes

  • Beach Day Meditation

    Beach Day Meditation

    06:07

    It's getting cold... at least in Canada it is. This visualization + present moment meditation will transport you to a calm warm beach.

  • Meditation for Focus

    Meditation for Focus

    05:35

    Like a monkey our thoughts can jump from thought to thought. Meditation is a tool we can use to calm our monkey minds, coming back to a place of focus.

  • Confidence Boosting Meditation

    Confidence Boosting Meditation

    06:16

    This mediation was inspired by a podcast I recently listened to featuring Mel Robbins, author of the book The High Five Habit. Thought I would share the link below. https://www.youtube.com/watch?v=FzxocWoxb14

  • Stress Relief Meditation

    Stress Relief Meditation

    09:54

    Feeling stressed out? Let calmness wash over you as you dive deep into this meditation that consists of breath awareness and progressive muscle relaxation. Click the link below for more info on progressive muscle relaxation. https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

  • Energizing Meditation

    Energizing Meditation

    06:54

    Whether it is morning or at some point during your day, we can all use a little pick me up. In this episode Jessika will take you through an energizing meditation using imagery and a mantra.