The Bill Hartman Podcast for The 16% - Season 11 - Number 3
Bill Hartman Podcast for The 16% by Bill Hartman
S11 · E3
Jan 23, 2022
01:04:22
Episode notes
This week’s topics:
Arm Bar/Hip Range of Motion
Asymmetrical Programming
My Model Principle: 2 strategies, 1 plane
My Model Principle: Delay Strategy Explained
Back Pain/Deadlift Lockout Solution Explained
Keywords
Bill Hartman PT
hip range of motion
exercises for lower back pain
back pain
arm bar
transverse plane