The Bill Hartman Podcast for The 16% - Season 11 - Number 2
Bill Hartman Podcast for The 16% by Bill Hartman
Episode notes
This week’s topics:
Flat back considerations/treatment
Gaining shoulder internal rotation
Knees in squat
Hip influence on left ankle sprain
Coaching breathing to improve movement
Keywords
breathing exercisesshoulder internal rotationankle instabilityflat backupper back workoutknees in squatankle spraincoaching breathing