The Bill Hartman Podcast for The 16% - Season 11 - Number 2
Bill Hartman Podcast for The 16% by Bill Hartman
S11 · E2
Jan 16, 2022
01:05:09
Episode notes
This week’s topics:
Flat back considerations/treatment
Gaining shoulder internal rotation
Knees in squat
Hip influence on left ankle sprain
Coaching breathing to improve movement
Keywords
breathing exercises
shoulder internal rotation
ankle instability
flat back
upper back workout
knees in squat
ankle sprain
coaching breathing