The Bill Hartman Podcast for The 16% - Season 11 - Number 4
Bill Hartman Podcast for The 16% by Bill Hartman
S11 · E4
Jan 30, 2022
43:05
Episode notes
This week’s topics:
Coaching Breathing
Toe Touch Compensations
Expansion = Space/Compression = Force
Overhead Press Compensations
Universal Principles/Inputs vs. Outputs
Keywords
breathing exercises
overhead press
compression strategy
expansion strategy
principles
toe touch