Authentically Rubes | Podcast on RSS.com

Authentically Rubes

Authentically Rubes

by Ruby Sprake

Self-Improvement Spirituality

How Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Life (my first interview!)

In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself. We talk about what led me to commit to 100 days of posting on social media (and why I’m still going!), how that practice cracked me open in the best ways, and the real emotions that come with choosing to be seen. I share my story of growing up with anxiety, how I moved through fear, and the somatic tools that continue to bring me back home to myself. We explore everything from movement practices to inner child healing to the magic that happens when you follow the tiniest nudge from your soul. If you’re someone who wants to feel more confident sharing your voice, embracing your weirdness, and expressing your truth… this episode is for you. 💛

A Daily Hype-Up to Feel Like You Again!!!

Hi Amazing Soul 🤍 This is your daily hype-up!!! — a little love note for your soul, from me to you. If you’ve been needing a reminder of who you are (aka the magic), this is it. This practice is here to help you start your day feeling good in your body, confident in your energy, and connected to your truth. You can repeat the words out loud with me, or just let them wash over you. Either way, this is your moment to come back to you, shift into a higher vibe, and walk into your day with more love, joy, and self-trust. Come back to this any time you need a reset. You deserve to feel amazing — and I’m right here with you. Let’s make today magical 🧚‍♀️✨

Feeling Big Emotions? Here’s How to Move Through Them

Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅 In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again. Inside, I’ll walk you through: ✨ Movement ideas for anxiety, anger, sadness, and those “blah” days ✨ Why emotions get stuck in the body (and how to help them move) ✨ My favorite feel-better tools that help me reset, ground, and come home to me ✨ A gentle reminder that you’re allowed to feel it all and still move forward If you’re a sensitive soul who tends to feel a lot (hi, welcome to the club 💛), this episode is your permission slip to feel, move, release, and start fresh — no overthinking required. ✨ Subscribe for more episodes on emotional healing, embodiment, mindset shifts, and dancing your way back home to yourself 💛 — Let’s stay connected: ➔ Follow me on IG & TikTok: @authenticallyrubes ➔ Free resources + updates: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share #EmotionalHealing #FeelToHeal #MovementForEmotions #EmbodimentPractice #SelfHealing #SensitiveSoul #SpiralUp #AuthenticallyRubes #SomaticHealing #MindBodyConnection #PodcastForHealing

Stop and Celebrate: How to Recognize and Honour Your Growth

✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate—because you’ve come a long way! 🌱 I recently had a realization about acknowledging our growth (even the small wins) and how we often forget to appreciate how far we’ve come. So today, I’m sharing some insights on how to recognize your own progress and truly honour your journey. You’ll learn: • Why celebrating your growth is key to feeling good about where you are • How to recognize the little victories you may be overlooking • Simple ways to contribute to your own growth and make life even more enjoyable • The power of reflecting on how far you’ve come (it’s pretty magical!) This episode is all about taking a moment to give yourself some credit and embrace your journey with joy. 🎉 So hit play, and let’s reflect, celebrate, and get excited about all the growth we’ve experienced. You deserve it! What’s one thing you’re proud of today? If you love this episode, don’t forget to subscribe, rate, and share it with anyone who needs a reminder to celebrate their own growth! 💛 Follow me Here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

Increase Your Capacity for Joy with Jacques, The Party Scientist!

🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so much simpler than you'd tihnk! We discuss: • Simple ways to boost your joy on a biological level • The importance of self-awareness and daily reflection • Why joy is an inside job and how to stop letting others dictate your happiness If you’re ready to unlock more happiness and take control of your joy, this episode is for you! 💛 What’s one way you can start increasing your joy today? If you loved this conversation, be sure to subscribe, rate, and share with anyone who needs a little extra joy in their life! Links & Social Media: • My Linktree: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share • Jacques, The Party Scientist: @thepartyscientistlab https://linktr.ee/thepartyscientist?utm_source=linktree_profile_share

Awaken Your Spiritual Gifts & Trust the Journey with Yun Rhee

✨ In today’s episode, I’m joined by my spiritual mentor, Yun Rhee, to talk about how to awaken your spiritual gifts and trust your journey. We dive into: • How to activate your spiritual gifts • The life-changing power of gratitude • Simple ways to start your spiritual journey • Using emotions as your guide for growth • Letting go of control to embrace your true purpose If you’re ready to step into your power and awaken your gifts, this episode is for you! ✨ Connect with Yun here: All Social Media: @yunrhee Websites: https://www.yunrhee.co https://www.elevatedhumanexperience.com 🎧 Join the conversation: What part of the episode inspired you the most? Share with me below! Don’t forget to subscribe, rate, and share this episode with someone who’s ready to awaken their gifts! I love you all 💜

How I’m Learning to Have More Fun as a Highly Emotional Person (Astro New Year Energy!)

Ever feel like you’re carrying the weight of every emotion — and wondering when it’s finally your turn to have fun? Same. In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the unknown, and choosing fun as a highly emotional person — especially as we move into this Astrological New Year energy. ✨ Mindset shifts that are helping me be present ✨ Tools I’m using when the big emotions hit ✨ How I’m adding more fun into my life each day ✨ And insights into this astrological new year! Because being emotional doesn’t mean life has to feel so heavy — we get to create our own joy, even in the messy seasons. ✨ https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

Learning to Trust Yourself & Connect with Your Intuition in a World of Distractions

In this episode, I dive deep into the power of intuition—what it really is, how to strengthen it, and why trusting yourself is the key to living a more aligned life. With so many outside distractions and endless ways of doing things, it’s easy to feel overwhelmed and disconnected from your own inner wisdom. But the truth is, you already have the answers within you. I’ll share my thoughts on tuning out the noise, reconnecting with your inner guidance, and stepping into self-trust so you can make decisions that truly align with who you are. If you've been feeling lost, second-guessing yourself, or unsure of your next steps, this episode is for you. ✨ Let’s quiet the outside world and start listening to YOU. Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

How to have the Best Day Ever Every day with Manifestation Coach Kailey Bruyere

You guys!!! This week's episode is so filled with magic and fun, its been one of my favourite conversations yet! Join me and manifestation coach Kailey, as we talk all things manifesting. From calling in what you want, seeing everything as evidence, playing the game, and even some live coaching. Wishing you the Best Day Ever! Love you all 🩵 Follow Kailey here: https://www.instagram.com/manifestwithkailey/ Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

Ease Anxiety by Training Your Brain with Sabrina Weibel

Hi Guys!!! I am so thrilled to be sharing this episode with you this week with my lovely friend Sabrina. She is a certified Neuro-Linguistic Practitioner, and guides her clients by embedding brain training practices into their day, while they simultaneously following their intuitive guidance to take bold, aligned action towards their desires daily. Today we dive into training the brain all around Anxiety, sharing some of our personal experiences, practical tips and tricks to begin healing from anxiety, and lots of fun sciencey evidence for all the skeptics out there. I hope you love this episode as much as I do. Love you all 🦋 Follow Sabrina here: https://linktr.ee/betteryoubysabrina?utm_source=linktree_profile_share Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

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