by Ruby Sprake
Hello everyone!!! I am so excited to be sharing with you this amazing and magical conversation I had with my wonderful friend Mathilde. We talk about all things self-expression, like activating your voice, listening to your inner nudges, and the journey that goes with stepping into your authentic power! Let me know what you think in the comments and how you've been expressing your most authentic self lately ❤️ Follow Mathilde and her journey here: instagram.com/mathildegrimm And follow me on all platforms @authenticallyrubes
Hey guys! I am soooo excited to release another guided meditation for you all. This one felt POWERFUL and I loved creating it and getting to try it out for myself. This meditation is not only something that you can come back to as often as you want, but one that you can create a small anchor around, so you can carry this energy with you whenever you want! More about that in the episode! So relax, and allow me to reconnect you to your highest and most whole self who is already available to you right now. Love to you all ❤️ Follow me on all social media platforms @autthenticallyrubes
You guys! I've just discovered my new favourite visualization technique that has already been making huge, amazing shifts in my life. And I only started it 3 weeks ago! It's all about showing up as the ideal version of you, and connecting to your most authentic self that is already within you. If you are wanting to make some big magical changes this year, this ones for you! Let me know if you try it out 🫶 Follow me on all social media @authenticallyrubes
I had the absolute pleasure of chatting with Lauren this week and officially making her the first guest on the podcast! We talk all things personal growth journeys, healing from anxiety, somatic work, daily rituals, and even business advice! I hope you guys love this conversation as much as I did. Follow Lauren on Instagram @elovatewithlauren and on her Podcast @theelovatedpodcast Follow me on all social media platforms @authenticallyrubes
Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here to remind you that the journey is supposed to be fun! And starting will take us closer and closer to everything we have ever wanted. Follow me on all Platforms for more personal growth, mindset, and relatable 20 year old content @authenticallyrubes
Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me currently. Of course I am not actually a therapist, nor am I saying this is an alternative to actual therapy. I am just sharing what I have learned and my own personal beliefs on it. If you are struggling please reach out to a mental health professional. I am also available for 1 on 1 coaching to anyone who is ready to fully believe in themselves and live their most enjoyable life because of it. Sending lots of love to you all! 💖 Follow me on all social media platforms @authenticallyrubes
This meditation is something near and dear to my heart, and I am so excited to be sharing it with you as the podcast episode this week! It is something that I have been learning to cultivate more of in my life, through learning from others and incorporating my own techniques as well. Connecting to the feeling and energy of gratitude has been life-changing for me, and a catalyst for me to love my life more each day. My intention for you with this meditation is to shift your entire energetic frequency so you attract more to be grateful for all around you, and create a solid foundation for living your most enjoyable life. I suggest doing it once a day, ideally in the morning to start your day feeling incredible ✨ With Love and Gratitude, Ruby Follow me on all platforms @authenticallyrubes for more mindset, personal growth, and relatable 20 year old content!
Welcome to the first episode of 2025! I've been taking a break from the podcast for a couple months now, but am coming back strong with weekly episodes again! This week I am sharing my morning and evening rituals that I am committed to this year, fears I have around this year, my goal setting process, and what I have learnt that I am following wholeheartedly going into this year. So enjoy this episode and let me know down below what your word is for this year! So much love for you all, Wishing you the most magical year yet! Follow me on all platforms @authenticallyrubes for more mindset, personal growth, and relatable 20 year old content!
Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the practice of embodiment, to create a deeper mind body connection. And to ultimately get us out of our minds and into our bodies, which I have discovered is the key to truly healing and shifting our mindsets to create and live the lives we truly desire. So enjoy this episode, and please let me know what you would love to hear more about on here, it would mean the world to me.
Welcome Back! I have taken a bit of a break, but am getting back into sharing with you all weekly again! This weeks episode is all around celebrating ourselves, and how it ultimately helps us with enjoying the present moment and enjoying the process to the best of our abilities. So enjoy this episode, and make sure you choose at least 1 thing that you can celebrate about yourself and your life today!