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Archie's Podcast

Archie's Podcast

by Archie Cunningham

Fitness Mental Health

Season 3

On The Shortness Of Life

Life is incredibly short. Whether you are super healthy or super unhealthy. Death will catch up with us all. Go live life.

Growing Up In The Gym - An Interview With Henry

Henry and I sat down to talk about what it's like to grow up in the gym. What he's learnt and what he would say to people starting their journey. It was a lot of fun to ask him questions as he's literally grown up in our gym since day one.

Why Most Adults Train Too Hard — And What Actually Works

Most people blame age when progress stalls. In reality, it’s usually missed weeks, random training, and pushing too hard without structure. In this episode, Archie and Gareth break down why adults plateau after 40 — and what actually gets things moving again. If you feel stuck, this conversation will likely explain why.

If I Were Starting Training Again at 40

If I were starting training again at 40, I wouldn’t chase intensity. I’d chase weeks I could repeat. In this episode, I break down what I’d focus on, what I’d ignore, and why three simple habits matter more than heroic workouts. If you want to train in a way that still works ten years from now, this is where to start.

The Hard Truth About Training Over 35

Most people over 35 try to train the same way they did at 25 — and then wonder why everything hurts. In this episode, we talk about why pushing harder often leads to pain, not progress. You’ll learn what actually matters now, how to train in a way that gives you energy instead of draining it, and why feeling wrecked isn’t the same as getting better. If you want to stay capable for the next 20 years, this conversation matters.

The Biggest Warm-Up Mistake Adults Make

A warm-up isn’t there to tire you out — it’s there to prepare you.If it doesn’t match the session, it’s doing very little.

What I Told a Member Who Said “I’m Too Busy”

Everyone feels busy. The problem is trying to train like life is calm when it isn’t.This is how we make training fit real schedules without starting over.

Why Three Sessions a Week Actually Works Better

Most adults don’t need more training days — they need fewer missed weeks.Three sessions a week is enough to get stronger, recover properly, and keep showing up.

Season 2

Goal Setting - How to (and how not to) set and actually achieve you goal for 2025

This may seem a bit late, but picking a goal and hoping it's going to happen is a terrible idea. There has to be a system in place to actually see this happening.

Let's Make 2025 (Or any Year) The Best Year Ever

Subject: Welcome to 2025: Let’s Make It Our Best Year Yet! Hi everyone, Congratulations on making it to 2025! It’s a privilege to be here, alive, and thriving on this planet. As we step into this new year, let’s take a moment to appreciate that we’re here. Some didn’t make it through 2024, and that makes this moment even more significant. No matter what resolutions or goals we did or didn’t achieve last year, the fact remains—we’re still here, ready to take on 2025. And that’s what truly matters. ### How Can We Make 2025 Even Better? The key to a great year isn’t about making sweeping resolutions or drastic changes. Instead, focus on two things: 1. Keep doing what works. 2. Let go of what doesn’t. One powerful way to ensure success is accountability. When we’re accountable, we’re far more likely to achieve our goals. For example, when my family recently moved house, we set up deadlines by inviting friends over just days after the move. Knowing people were coming motivated us to unpack quickly, tidy up, and make the house presentable. The same principle applies to fitness, health, or any goal. If someone is expecting you—whether it’s a workout buddy, a coach, or even an app—you’re more likely to show up. Accountability drives consistency, and consistency shapes habits. Your habits ultimately determine your success. ### A Simple Shift for 2025 As you set your goals for this year, think about how you can create accountability around them. Whether it’s through a partner, a community, or even small, specific deadlines, accountability gives your goals purpose and momentum. ### Let’s Make It Count 2025 is an incredible opportunity to improve not only our lives but also the world around us. Let’s support one another, be kind, and make the most of every moment. Here’s to an amazing year ahead! I can’t wait to see all the incredible things you’ll accomplish. See you in the gym! Cheers, Archie

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