The Biggest Warm-Up Mistake Adults Make
Archie's Podcast by Archie Cunningham
S3 · E3
Feb 13, 2026
08:19
Episode notes
A warm-up isn’t there to tire you out — it’s there to prepare you.If it doesn’t match the session, it’s doing very little.
Keywords
warm-up mistakes
how to warm up properly
gym warm-up for adults