[Throwback Episode] The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)
ADHD SOS! by Tina Elle
Episode notes
In this episode you’ll learn:
- Why we ADHDers depend on negative self talk, negative emotions and negative consequences to get ourselves into motion–and the negative long-term effects it has on our motivation.
- Why motivation is such a struggle for the ADHD brain
- How to stop this mad cycle and generate a form of motivation that’s more effective
Keywords
adhdself doubtself sabotageexecutive functionhow to get things doneself conceptself esteemself worthneurodivergentnegative self talk