Boredom Busting for ADHD: A Recipe for Staying Engaged with your Long Term Goals
ADHD SOS! by Tina Elle
E26
Apr 18, 2023
15:42
Episode notes
In this episode you'll learn:
- The 5 part recipe for creating the short term rewards and stimulation necessary to stick with long term goals
- Fun prompts and challenges to get your brain back in the game once you're feeling bored
- Why it makes sense--from a neuroscience perspective--that ADHD brains don't maintain interest and enthusiasm over time
Keywords
adhd
procrastination
time management
executive function
goals
success
focus
how to get things done
neurodivergent
boredom