If you have ADHD and you've had a BAD DAY, listen to this
ADHD SOS! by Tina Elle
E25
Apr 4, 2023
05:10
Episode notes
In this very short episode:
- Feel better in just 3 minutes
- Learn the most important question you could ask yourself to turn your bad around
- Understand why shame, blame and self hatred are counterproductive to your goals
Keywords
adhd
self trust
emotional dysregulation
failure
success
confidence
self worth
neurodivergent
self acceptance
bad day