The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)
ADHD SOS! by Tina Elle
E16
Jan 3, 2023
22:03
Episode notes
In this episode you’ll learn:
Why we ADHDers depend on negative self talk, negative emotions and negative consequences to get ourselves into motion–and the negative long-term effects it has on our motivation.
Why motivation is such a struggle for the ADHD brain
How to stop this mad cycle and generate a form of motivation that’s more effective
Keywords
adhd
procrastination
procrastinating
habits
time management
executive function
goals