I’m Stuck…What Do I Do?! | ADHD Brain Hack
ADHD SOS! by Tina Elle
E17
Jan 10, 2023
14:17
Episode notes
In this episode you’ll learn:
An Emergency Protocol for when you’re STUCK and not able to do what you need to do
The two main things that are likely holding you back from taking action
A simple and effective, evidence-based process for moving through your resistance and getting into motion
Keywords
adhd
overwhelm
procrastination
procrastinating
perfectionism
time management
self doubt
emotions
executive function