I’m Stuck…What Do I Do?! | ADHD B...
I’m Stuck…What Do I Do?! | ADHD Brain Hack

ADHD SOS! by Tina Elle

Episode notes

In this episode you’ll learn:

  1. An Emergency Protocol for when you’re STUCK and not able to do what you need to do

  2. The two main things that are likely holding you back from taking action

  3. A simple and effective, evidence-based process for moving through your resistance and getting into motion

Keywords
adhdoverwhelmprocrastinationprocrastinatingperfectionismtime managementself doubtemotionsexecutive function