The Ultimate Guide for Finding Focus and Managing Distraction
ADHD SOS! by Tina Elle
Episode notes
In this episode you’ll learn:
How to create an alternate reality in which focus is available to you on command and distractions are just not such a thing
Five specific strategies for creating dopamine we need
The scientifically proven conditions under which ADHD brains most thrive
Keywords
adhdoverwhelmprocrastinationhabitsexecutive functiongoalsfocusdistractionhow to focushow to get things done