The Ultimate Guide for Finding Focus and Managing Distraction
ADHD SOS! by Tina Elle
E15
Dec 27, 2022
24:47
Episode notes
In this episode you’ll learn:
How to create an alternate reality in which focus is available to you on command and distractions are just not such a thing
Five specific strategies for creating dopamine we need
The scientifically proven conditions under which ADHD brains most thrive
Keywords
adhd
overwhelm
procrastination
habits
executive function
goals
focus
distraction
how to focus
how to get things done