The 60 Day Mind & Body Challenge

The 60 Day Mind & Body Challenge

by Imogen Rose
Self-ImprovementFitnessMental Health
Season 5
S5: Ep 1 - Post Xmas Food guilt & How To Overcome It - The 60 Day Mind & Body Challenge Podcast
Post Christmas Food Guilt & How To Overcome It S5: Ep 1 This episode is to intro : A raw and honest chat about Post Xmas Food Guilt & How To Overcome It. It's very common to feel a bit overwhelmed post Christmas on feelings of guilt, weight gain, feeling like you need to act a certain way to make up for the over indulging. This podcast episode is a safe space to chat all things food guilt and how to overcome it with kindness and compassion. www.imogenrosefitness.com for coaching enquiries Season 5 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.
S5 · E1
Dec 29, 2022
27:05
Season 4
'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3
'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3 This episode is to intro : A raw and honest chat with my special guest from My Mindful Movement Helen Faliveno. We chatted about keto, mindfulness, gym anxiety, diet culture and so much more! Make sure you check Helen out via Instagram @mymindfulmovement.co & on YouTube @WellwithHels www.imogenrosefitness.com for coaching enquiries Season 4 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.
S4 · E3
Oct 17, 2022
56:36
Personal Trainers From Hell | TW ED'S + SA | Your Stories S4 EP2
S4 EP2 : Personal Trainers From Hell | TW ED'S + SA | Your Stories This episode is to intro : Your stories! A little bit of a different type of podcast this week. I asked you to tell me your worst stories about Personal Trainers. Some of these are shocking and I really do feel for you ladies who have been through something similar. www.imogenrosefitness.com for coaching enquiries Season 4 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.
S4 · E2
Sep 12, 2022
49:51
S4 Ep1 : S4 Fat Loss: You're Doing It Wrong [Blue Print Inside]...
S4 Ep1 : Fat Loss: You're Doing It Wrong [Blue Print Inside]... This episode is to intro : the tools to help you get results. I provide you with the blue print to take your fat loss journey to the next stage. Use these tools to help improve your fat loss journey and take your health into your own hands! www.imogenrosefitness.com for coaching enquiries Season 4 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S4 · E1
Sep 5, 2022
40:09
Season 3
S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...
S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong... This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits. So you've heard about a calorie deficit? Maybe you're doing this wrong... Season 3 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 · E6
Feb 28, 2022
S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...
S3 Ep5 : S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...This simple tool will help you get fitness results. This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits. Let me spill the tea! Season 3 is back baby!!! Instagram @imogenroseig This is a two part series on Endometriosis. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 · E5
Feb 21, 2022
22:06
S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2
Explicit
S3 Ep4 : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2 This episode is to intro : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2 Season 3 is back baby!!! Instagram @imogenroseig This is a two part series on Endometriosis. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 · E4
Feb 14, 2022
27:55
S3 Ep 3: The Major Downsides of a Chronic Illness - Doctors Failed Me!
Explicit
S3 Ep 3: The Major Downsides of Chronic Illness - Doctors Failed Me! This episode is to intro : Talking all things Endometriosis and how Doctors failed me! Season 3 is back baby!!! Instagram @imogenroseig This is a two part series on Endometriosis.. Part 2 comes out next week :) There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 · E3
Feb 7, 2022
26:26
S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan
This episode is to intro : S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan! The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!! We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on how you can make the most out of the next 60 days! Season 3 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 4 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 · E2
Jan 31, 2022
20:50
S3 Ep 1: I Lost Myself to Covid, How I got ME back!! | The 60 Day Mind & Body Challenge with Imogen Rose
This episode is to intro : S3 Ep 1: I Lost Myself to Covid, How I got ME back!! The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!! We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on how I lost myself to covid and how I got me back! Season 3 is back baby!!! Instagram @imogenroseig S3 Ep 1: I lost myself to covid, How I got ME back! | The 60 Day Mind & Body Challenge with Imogen There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
S3 · E1
Jan 24, 2022
32:47
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