S5: Ep 1 - Post Xmas Food guilt & How To Overcome It - The 60 Day Mind & Body Challenge Podcast

Post Christmas Food Guilt & How To Overcome It S5: Ep 1

This episode is to intro : A raw and honest chat about Post Xmas Food Guilt & How To Overcome It. It's very common to feel a bit overwhelmed post Christmas on feelings of guilt, weight gain, feeling like you need to act a certain way to make up for the over indulging. This podcast episode is a safe space to chat all things food guilt and how to overcome it with kindness and compassion.

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Season 5 is back baby!!! Instagram @imogenroseig

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey ...