Post Christmas Food Guilt & How To Overcome It S5: Ep 1This episode is to intro : A raw and honest chat about Post Xmas Food Guilt & How To Overcome It. It's very common to feel a bit overwhelmed post Christmas on feelings of guil...
'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3This episode is to intro : A raw and honest chat with my special guest from My Mindful Movement Helen Faliveno. We chatted about keto, mindfulness, gym a...
S4 EP2 : Personal Trainers From Hell | TW ED'S + SA | Your StoriesThis episode is to intro : Your stories! A little bit of a different type of podcast this week. I asked you to tell me your worst stories about Personal Trainers. S...
S4 Ep1 : Fat Loss: You're Doing It Wrong [Blue Print Inside]...This episode is to intro : the tools to help you get results. I provide you with the blue print to take your fat loss journey to the next stage. Use these tools to he...
S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits....