The 60 Day Mind & Body Challenge

by Imogen Rose

Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : https://www.facebook.com/groups/60daymindandb... Read more
Self-Improvement
Fitness
Mental Health

Podcast episodes

  • Season 3

  • S03 E06 - S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...

    S03 E06 - S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...

    S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits....

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  • S03 E05 - S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...

    S03 E05 - S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...

    S3 Ep5 : S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...This simple tool will help you get fitness results.This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle gr...

    22:06

  • S03 E04 - S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2

    S03 E04 - S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2Explicit

    S3 Ep4 : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2This episode is to intro : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2Season 3 is back baby!!! Instagram...

    27:55

  • S03 E03 - S3 Ep 3: The Major Downsides of a Chronic Illness - Doctors Failed Me!

    S03 E03 - S3 Ep 3: The Major Downsides of a Chronic Illness - Doctors Failed Me!Explicit

    S3 Ep 3: The Major Downsides of Chronic Illness - Doctors Failed Me!This episode is to intro : Talking all things Endometriosis and how Doctors failed me!Season 3 is back baby!!! Instagram @imogenroseigThis is a two part series on...

    26:26

  • S03 E02 - S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan

    S03 E02 - S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan

    This episode is to intro : S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan!The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!!We talk about how to implement daily ha...

    20:50