The 60 Day Mind & Body Challenge

by Imogen Rose

Welcome to the 60 Day Mind & Body Challenge with me Imogen Rose, an Online Fitness Coach based in the North of England. The 60 Day Mind & Body Challenge is a place where we discuss implementing daily habits to create a better version of ourselves. A raw and honest chat about weight loss, weight gain, body confidence and taking steps to become a happier, stronger you! Get involved : www.imogenrosefitness.com 

Podcast episodes

  • Season 4

  • S04 E02 - Personal Trainers From Hell | TW ED'S + SA | Your Stories S4 EP2

    S04 E02 - Personal Trainers From Hell | TW ED'S + SA | Your Stories S4 EP2

    S4 EP2 : Personal Trainers From Hell | TW ED'S + SA | Your StoriesThis episode is to intro : Your stories! A little bit of a different type of podcast this week. I asked you to tell me your worst stories about Personal Trainers. S...

    49:51
  • S04 E01 - S4 Ep1 : S4 Fat Loss: You're Doing It Wrong [Blue Print Inside]...

    S04 E01 - S4 Ep1 : S4 Fat Loss: You're Doing It Wrong [Blue Print Inside]...

    S4 Ep1 : Fat Loss: You're Doing It Wrong [Blue Print Inside]...This episode is to intro : the tools to help you get results. I provide you with the blue print to take your fat loss journey to the next stage. Use these tools to he...

    40:09
  • Season 3

  • S03 E06 - S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...

    S03 E06 - S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...

    S3 Ep6 : S3 Calorie deficit: What You're Doing Wrong...This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle growth, getting your dream job, quitting smoking, quitting bad habits....

    --:--
  • S03 E05 - S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...

    S03 E05 - S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...

    S3 Ep5 : S3 Ep5 Feeling Demotivated in The Gym? You NEED To Hear This...This simple tool will help you get fitness results.This episode is to intro : the tools to help you get results in the gym whether it's weight loss, muscle gr...

    22:06
  • S03 E04 - S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2

    S03 E04 - S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2Explicit

    S3 Ep4 : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2This episode is to intro : S3 Ep4 How I Coped With With My Endometriosis Diagnosis & Infertility Part 2Season 3 is back baby!!! Instagram @imogen...

    27:55