Jack has some of the best content on exercise technique and execution and does an amazing job distilling it down to the average consumer.

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We talk about the present explosion of “biomechanics” and the importance of form and technique and how important it REALLY is...and what to do if you’re feeling overwhelmed by it all

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Additionally, we discuss certain technique/form discussion that are both OVERRATED and UNDERRATED

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I know you’ll enjoy it...and by "it" I mean Jack's accent.

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Where to find Jack:

IG: @jackhallowsfitness

Website: https://www.teamatlas.com.au/meet-your-coaches

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Wher ...