106: Trevor Zierke - Chiropractors...When should you see one? How are they different from PTs? Is it more than cracking people's backs on TikTok? Myth busting therapy tactics and more...
Where Optimal Meets Practical di Jordan Lips
25 apr 2022
01:00:20
Note sull'episodio
To be honest, I have never seen a chiropractor and I don't have a really good understanding of what they do so this was a really helpful episode for me. Trevor is a good friend and we did this episode live....and some of the audio got a bit wonky so cut us some slack.
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We talk adjustments, physical therapy, massage guns, foam rolling, stretching and more
Where to find Trevor:
IG: @Trevor.Zierke
Website: ATX Rehab + Performance
TikTok: @trevorzierke_dc
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Where to find me:
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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JL