Esplicito
83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work together to help us make the best gains?
Esplicito
Where Optimal Meets Practical di Jordan Lips
Note sull'episodio
Training principles for hypertrophy: Here's my attempt to rank all the variables that affect your hypertrophy programming (stuff like volume, split, reps, rest etc..). The truth is, ranking them is really impossible since a major f*ck up on one of them can ruin the rest...but I did my best to hopefully help you understand how these work with each other to help you optimize gains.
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Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
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