84: Does your weight have a SET POINT?
Esplicito
Where Optimal Meets Practical di Jordan Lips
15 dic 2021
25:13
Note sull'episodio
84: Does your body weight really have a SET POINT?
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- If so, can you change it?
- How?
- What mechanisms might be behind this?
- How much is genetics?
- How much is behavior?
- Is all weight loss futile?
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL