Welcome to I Just Need a Minute

Keywords

motherhood, postpartum, self-care, parenting, mental health, community, support, mom guilt, wellness, podcast

Summary

In this episode of 'I Need a Minute', Michelle discusses the challenges of motherhood, particularly during the postpartum phase. She emphasizes the importance of self-care, scheduling personal time, and building a supportive community. The conversation is relatable and aims to create a space for mothers to share their experiences and feel less alone in their struggles.

Takeaways

This podcast is a mix of real talk and mom confessions.

It's important to remind ourselves that we're not failing; we're just human.

Having a support system is crucial for mental health.

Scheduling time for yourself is essential for well-being.

Every postpartum experience is diffe ...