We are here, too - on mental health abroad
Stagione 2
S2E3: Confronting stress and finding relief: the unspoken challenges of living abroad
S2E2: Holiday guilt trip
S2E1: Expressing needs and setting boundaries on holidays
Stagione 1
di Francesca Lo Verso
Let's connect Ever thought escaping to a holiday destination would leave your problems behind? Well, it may not always be the case. Join me as I uncover the importance of accountability and fostering trust in our ability to instigate positive change with an emphasis on self-care. I will talk about the physical toll of stress, the importance of breaks, and how to anchor ourselves in activities and people amidst the chaos. Drawing from our personal experiences, we shed light on the crucial lessons learnt from living abroad, empowering us to take charge and make radical changes in our lives. Tune in for an honest conversation about managing stress and finding relief while living abroad - a must listen for anyone grappling with similar issues or eager to understand more about the intricacies of living away from home. ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect In this podcast episode, we delve into the intricacies of mental health when living abroad. Join me as we explore the often unspoken topic of holiday guilt experienced by those navigating life in a foreign land. Through first-hand stories and a fresh perspective, I share the complex emotions and unique challenges that arise when taking time off from your life abroad. Gain valuable insights and a deeper understanding of managing guilt during holiday breaks while understanding why guilt is there in the first place. You may also like:S1E4: Why am I feeling this guilty?S3E3: The somatics of guilt abroad ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect We are opening Season 2 "The holiday experience" talking about needs. We delve into the world of travel, uncovering the unique needs that arise when going on holidays as a foreigner. From navigating relationship dynamics to managing emotional well-being, join me as we unravel the intimate connection between needs and boundaries. Gain insights and understanding on meeting your holiday needs while living abroad. Tune in to this insightful episode and embark on a journey of self-discovery. I also added a time stamp (09:56) for a guided exploration on tuning into your needs. I hope you enjoy it! ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect In this week's episode, we will talk about tapping into our power when we live abroad by recognising our agency. What is agency? Agency is the capacity of all individuals to have the power and resources to fulfil their potential. So how does that play about when we move abroad? Listen to this episode to learn more. ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect Friendships and intimate relationships when living abroad can feel like family. In this episode I talk about the complexity of relationships when they intersect with our life abroad. If you want to learn more about this topic, you can listen to Season 4, which is all about relationships! ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect When I first set foot in Scotland, the newness of everything was overwhelming, especially the language. The accent, the slang, their way of expression put me in a state of constant exertion - to grasp, to comprehend and to respond. Navigating through these linguistic hurdles wasn't just draining, it was a mental battle that triggered self-doubt, stress, and anxiety. Join me, Francesca, your host, as we delve into how the struggle to communicate in a foreign language can greatly affect our mental well-being, and how it can sometimes leave us feeling disoriented, isolated and lost. Moving beyond the psychological impacts, we also delve into language as a cultural identifier. Imagine feeling estranged in your own culture because you can't express it in the language you're now asked to speak. We explore the intricate ties between language and cultural identity, the challenges of maintaining one's nationality through a foreign language, the risk of being discriminated against, and the struggle to belong. This episode is an invitation to reflect upon the significance of language in shaping our experiences, perceptions, and identities when living in a foreign land. Let's take this journey together and feel free to share your own experiences in the comments! ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect Imagine packing your bags, leaving home, and settling in a foreign land. A thrilling adventure, isn't it? But what happens when the excitement fades and is replaced with a feeling of failure, disappointment and a crisis of identity? I'm your host Francesca, an Italian living in Scotland, and today, I'm opening up about my rollercoaster journey of self-discovery and mental health abroad in the past two decades. An adventure that's seen its fair share of ups and downs, and taught me critical life lessons about grounding myself in the face of adversity and finding my space in a new land.Failure is a tricky emotion, and it gets trickier when you're living thousands of miles away from home. In today's heartfelt conversation, I explore how deep-rooted feelings of failure are not necessarily a reflection of your abilities but often a result of complex factors like language barriers, cultural shock, and the lack of emotional support. Tune in as I share my personal strategies to cope with these emotions, and how I focus on my strengths to navigate through challenging times. I also invite you to share your own experiences and coping mechanisms. So, let's begin this journey together, because no matter where we are in the world, we're never truly alone. ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect An invitation to remember the reasons for moving abroad and to explore whether your why may have changed over the years.And if you want to read more about it, you can check out my blog post. ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect Navigating holidays while residing abroad can be a complex emotional journey. Listen in as I bare my soul about my two-decade-long experience of managing the pressure of holiday decisions, establishing boundaries with loved ones, and finding a balance between my roots and the new life overseas. I pull back the curtain on the struggle of being away from home during festive times and the delicate dance of meeting expectations while staying true to my needs.In the second part of this episode, the focus shifts to the significance of self-care amidst the chaos. Having spent numerous festive seasons abroad, I discovered the importance of prioritising my needs and managing expectations. Balancing my desires with those of others has been instrumental in making holidays abroad more manageable and fulfilling. You'll hear my insights and tips on enjoying holidays away from home and the crucial need to practice self-care during these stressful periods. Tune in for a heartfelt discussion filled with personal anecdotes, raw emotions, and valuable advice.And if you want to hear more episodes on holidays when living abroad, season 2 is dedicated to it!Happy listening! ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San
Let's connect Have you ever thought about the crucial role boundaries play in shaping our interactions with the world? I'm Francesca, an Italian living in Scotland, here to guide you through a fascinating discussion on the complexities of boundaries - both personal and cultural, and their impact on our mental health when living abroad. We'll explore how boundaries serve as guides, limits, and a way of asserting ourselves, especially when navigating new cultures and circumstances. Drawing from my personal experiences and stories, like the culture shock of adapting to different public transport etiquettes in Italy and Scotland, we'll delve into the idea of boundaries as negotiators of adaption and control in unfamiliar environments. We'll learn to listen to our body and mind, using boundaries to ensure safety and fulfill emotional needs, while also understanding their role in giving us room to breathe, expanding our empathy, and building relationships in our new country. So get ready for a captivating journey of self-discovery!If you want to read more about it, you can check out my blog post about boundaries when living abroad. ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!Host and editor: Francesca Lo Versowww.francescacounselling.comIG: @francesca_ecosomaticsFB: francescaloversocounsellingEmail: info@francescacounselling.comCover illustration: Candela Sánchez www.candelasanchezart.comIG: @delasre_drawsMusic: Su SanTikTok: susanwithaspaceSpotify: Su San