S1E7: Balancing holidays and self-care when living abroad
Note sull'episodio
Navigating holidays while residing abroad can be a complex emotional journey. Listen in as I bare my soul about my two-decade-long experience of managing the pressure of holiday decisions, establishing boundaries with loved ones, and finding a balance between my roots and the new life overseas. I pull back the curtain on the struggle of being away from home during festive times and the delicate dance of meeting expectations while staying true to my needs.
In the second part of this episode, the focus shifts to the significance of self-care amidst the chaos. Having spent numerous festive seasons abroad, I discovered the importance of prioritising my needs and managing expectations. Balancing my desires with those of others has been instrumental in making holidays abroad more manageable and fulfilling. You'll hear my insights and tips on enjoying holidays away from home and the crucial need to practice self-care during these stressful periods. Tune in for a heartfelt discussion filled with personal anecdotes, raw emotions, and valuable advice.
And if you want to hear more episodes on holidays when living abroad, season 2 is dedicated to it!
Happy listening!
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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.
We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!
Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_ecosomatics
FB: francescaloversocounselling
Email: info@francescacounselling.com
Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws
Music: Su San
TikTok: susanwithaspace
Spotify: Su San