Essence of Health Tea Time

Essence of Health Tea Time

di Shayla Toombs-Withers, DO

Medicina alternativa Medicina Nutrizione

Stagione 1

The Tea On Hormones And Your Weight

Welcome to the Essence of Health Tea Time Podcast!Patients see their doctors frequently with the concern of “I want you to check all of my hormones because I think they’re out of balance.” It’s true that there are health conditions that can contribute to a multitude of symptoms based upon a hormonal imbalance. And, some of these conditions can affect your weight. On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Hormones and Your Weight”.Synopsis:Discover those common hormonal conditions that may contribute to weight gain. Understand how different hormones actually work to contribute to weight gain. Learn how to recognize those symptoms that may be significant for determining if you have a hormonal imbalance. Get the tea on PCOS and how this common hormonal imbalance is actually related to insulin resistance. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com.–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOHThe Essence of Health is in You!

Stagione 2

Welcome to Season 2!

Welcome back to Season 2 of the Essence of Health Tea Time Podcast! Season 1 brought us the tea on topics regarding what’s on our plates, weight loss and the dreaded scale, how to cope and breathe through trauma, women’s health topics, topics related to your work, your brain and much much more. And in Season 2, we’ll take it up a notch further with even more episodes related to gut health, improving our vision, alternative ways to treat chronic pain, hormone health, using food as medicine and diving deep into the myriad of ways plant based food can transform our lives. It's Tea Time! Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.eohcoaching.com. –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH

The Tea On Gut Health And Your Microbiome

Welcome to Season 2 of the Essence of Health Tea Time podcast! Did you know that there are 10 times more microbial cells in your gut than in your entire body? Studies show that more and more individuals are challenged by digestive troubles and these troubles within the gut can affect your overall health. On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea On Gut Health And Your Microbiome” with guest, Anisha McClure, PA-C. As a Gut Health Coach who has recovered from severe IBS and acid reflux, Anisha empowers motivated individuals with IBS, reflux, SIBO and other digestive disorders with the right tools so they can stop letting their symptoms steal their focus and start having the freedom and energy to create a purposeful life. Synopsis Gain an understanding of how our gut should normally work and how your lifestyle may contribute to an unbalance of your gut flora. Discover more about your gut microbiome and how it compares to the rainforest for your body. Should you be taking prebiotics, probiotics or both? Get the tea on the difference between these two supplements and why you should or shouldn’t take them. Understand how the foods you eat can be used as natural treatments for good bacteria and a healthy gut. Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.DrShayla.com/Metabolic-Coaching –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH –Ways to Connect with Anisha McClure Website: www.AnishaMcClure.com Instagram: @anishamcclure The Essence of Health is in You!

The Tea On Intermittent Fasting For Weight Loss

Welcome to Season 2 of the Essence of Health Tea Time podcast! Intermittent Fasting is a method that has been used for weight management for many years. Studies have shown that individuals can achieve on average a weight loss of between 3% to 7% of their body weight depending on the type of fast. This method has also been shown to help with improvement of multiple chronic health conditions related to Chronic Obesity. However, there are some Do’s and Don’ts when it comes to successfully incorporating Intermittent Fasting into your weight management strategy. On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Intermittent Fasting For Weight Loss.” Synopsis Discover how this method of fasting has been used for centuries as a form of weight management and why. Explore the varieties of protocols under the umbrella of Intermittent Fasting. Fasting can have some advantageous health benefits. However, it can also have some disadvantages. Get the tea on why fasting may or may not be the right method for you! Hear Dr. Shayla’s Top Tips for success with Intermittent Fasting for Healthful Weight Management. Get the “smooth move” tea in our Ask The Expert segment to gain an understanding of how to avoid adverse effects from your Fast! Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Interested in becoming a member of the Essence of Health Signature Metabolic Coaching Program, head on over to www.DrShayla.com/Metabolic-Coaching –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH The Essence of Health is in You!

The Tea On Holistic Healing Of Chronic Pain

Welcome to Season 2 of the Essence of Health Tea Time podcast! Chronic Pain can be an extremely debilitating condition affecting much of one’s daily life activities. It’s estimated that 1 in 5 Adults have a Chronic Pain condition. However, what many don’t know is that changing what you consume can be a part of your Integrative Pain Management plan.  On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Holistic Healing of Chronic Pain” with guest, Dr. Janice Brown. Dr. Brown is a Rehab Medicine specialist who offers Integrative Pain Management in the traditional clinic setting as well as Life Coaching for chronic pain sufferers who want a more personalized approach to gain control over their pain. She incorporates functional and holistic techniques for pain relief through coaching. Synopsis Gain an understanding of how strengthening your mind is one of the keys to healing chronic pain. Discover why you should become “friends” with your pain! Learn the things that you can control that impacts your body and why this impact occurs. Get the tea on why its important to be mindful of the types of food you are consuming and how you feel after you eat. Understand how a variety of non-traditional exercises can be a helpful integrative approach to improving your pain. Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.  Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.  —--------------------- –Ways to Connect with Dr. Janice Brown: Website: www.betterhealthlifecoaching.com The Essence of Health is in You!

The Tea On Little Known Factors Impacting Your Heart

Welcome to Season 2 of the Essence of Health Tea Time podcast! In the month of February we highlight Heart Health Awareness Month. Heart Disease is still the number one cause of death in the United States with 1 in 3 deaths in this country being related to cardiovascular disease. Each year we highlight those common contributors to heart disease including high blood pressure, smoking, high cholesterol, a sedentary lifestyle and poor dietary intake.  However, there are some other little known and uncommonly discussed factors that can contribute to increasing your risk for heart disease and complications of heart disease.  On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Little Known Factors Impacting Your Heart.” Synopsis Understand how health equity can impact heart health. Discover how your teeth may be impacting your heart. Get the “sweet” tea on how the status of your relationship may be impacting your heart in a positive and negative manner. Explore your surroundings for pollutants that may be impacting your heart. Discover why you should be more social and how this can help your heart. Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.  Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.  The Essence of Health is in You!

The Tea On Stress, Trauma, and Obesity

Welcome to Season 2 of the Essence of Health Tea Time podcast! Studies have shown that trauma experienced in childhood as well as adulthood can have a great impact on an individual’s risk for Obesity. On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Stress, Trauma, and Obesity” with guest, Dr. Jeff Crippen. Dr Jeff is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. For the last decade, Dr Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He is also the published author of the book “Timeless You-th” which contains five key principles that his practice and his life are built on today. Synopsis Gain an understanding of the impact of stress and trauma on one’s nutritional intake. Discover the impact of Adverse Childhood Experiences (ACEs) on Adult Obesity. Get the tea on why mindset work is vital to the treatment of Obesity. Hear Dr. Jeff’s story of overcoming childhood challenges and how this propelled his interest into the field of nutrition and the experience of Food as Medicine. Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.  Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.  —--------------------- –Ways to Connect with Dr. Jeff Crippen: Website: https://timelessyouthbook.com Purchase “Timeless You-th” on Amazon: https://www.amazon.com/-/es/Dr-Jeff-Crippen/dp/1944194851/ The Essence of Health is in You!

The Tea About Harnessing Nature's Health Remedies

Welcome to Season 2 of the Essence of Health Tea Time podcast! It is recommended that we consume at least 5 servings of fruits and vegetables each day to reduce the risk of developing chronic preventable health conditions. However, studies show that only 1 out of every 10 American adults actually meet this daily goal.  On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea About Harnessing Nature’s Health Remedies” with guest, Ashley Talford. Ashley is the founder of Rawthenticplus, and promotes holistic health through the power of plant-based nutrition and cold-pressed juices. She holds a certificate in Plant-Based Nutrition, is a certified Juice Therapist, and uses her platform to educate and inspire, advocating for the benefits of whole foods and the importance of nurturing our bodies with nature’s best.  Synopsis Gain an understanding how incorporating more fruits and vegetables in your diet can be made easier by juicing. Discover the healing benefits of juicing including gut healing and skin healing. Get the tea on some common juicing misconceptions as Ashley debunks these myths. Explore ways to healthfully consume juice without concerns for excess sugar. Grab Ashley’s tasty Green Juice recipe! Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.  Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.  —--------------------- –Ways to Connect with Ashley Talford: Website: Www.Rawthenticplus.com Instagram: @rawthenticplus Facebook: @rawthenticplus TikTok: @rawthenticplus Coaching:  https://stan.store/RawthenticPlus/p/book-your-discovery-call-b18uy

The Tea On Vitamin D - Unveiling The Sunshine

Welcome to Season 2 of the Essence of Health Tea Time podcast! Over the years, research has shown us that there are many benefits of the nutrient Vitamin D. Studies have also shown that most people in the United States consume less than the recommended amounts of Vitamin D. In turn we see a significant rate of Vitamin D deficiency, with almost 42% of American Adults being deficient of this vital nutrient. This deficiency may be placing one at risk for health conditions affecting our bone health, brain health, heart health, and more. On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Vitamin D - Unveiling The Sunshine.” Synopsis Understand how Vitamin D works more like a hormone than a typical vitamin Discover bone health conditions that can affect individuals in childhood and adulthood due to Vitamin D deficiency Develop and understanding of Vitamin D’s role in cognitive function, behavioral health and cognitive decline Get the “little known tea” on the relationship of Vitamin D to Obesity, Insulin Resistance, and Cardiovascular Disease Discover the recommended optimal level of Vitamin D versus when there is concern for deficiency and how to safely optimize your Vitamin D levels Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.  Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.  The Essence of Health is in You!

The Tea On Eye Opening Nutrients Beyond Carrots

Welcome to Season 2 of the Essence of Health Tea Time podcast! Did you know that what you eat not only affects your major organs like your heart, but also affects your vision? Studies show that a diet rich in plant based nutrients is vital to helping your eyesight and for the prevention of certain eye disorders. On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Eye Opening Nutrients Beyond Carrots” with guest, Neuro-Ophthalmologist, Dr. Rudrani Banik (Dr. Rani). Dr. Rani is America's Integrative Eye Doctor. She focuses on the root cause of eye diseases, and uses integrative strategies for many eye conditions. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher.  Her first book, “Beyond Carrots - Best Foods For Eye Health A to Z” has won high praise from medical professionals around the country. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Synopsis: Gain an understanding of the variety of nutrients necessary for good eye health Hear the backstory of how carrots were promoted as the “food for eye health” Explore the superfood classes for eye health and how to obtain them in your diet Explore the connection of your gut to your eye health Get the “eye opening tea” on Dr. Rani’s weekly strategies to optimize your eye health and the “20/20 rule” Connect with Essence of Health: – Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge –Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH –Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.  Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast! –Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book –Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.  —--------------------- –Ways to Connect with Dr. Rudrani Banik: Website: www.rudranibanikmd.com Instagram: @dr.ranibanik Facebook: @Rudrani Banik The Essence of Health is in You!

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