Welcome back to Season 2 of the Essence of Health Tea Time Podcast!

Season 1 brought us the tea on topics regarding what’s on our plates, weight loss and the dreaded scale, how to cope and breathe through trauma, women’s health topics, topics related to your work, your brain and much much more.

And in Season 2, we’ll take it up a notch further with even more episodes related to gut health, improving our vision, alternative ways to treat chronic pain, hormone health, using food as medicine and diving deep into the myriad of ways plant based food can transform our lives.

It's Tea Time!

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