Note sull'episodio
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Intermittent Fasting is a method that has been used for weight management for many years. Studies have shown that individuals can achieve on average a weight loss of between 3% to 7% of their body weight depending on the type of fast. This method has also been shown to help with improvement of multiple chronic health conditions related to Chronic Obesity.
However, there are some Do’s and Don’ts when it comes to successfully incorporating Intermittent Fasting into your weight management strategy.
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Intermittent Fasting For Weight Loss.”
Synopsis
- Discover how this method of fasting has been used for centuries as a form of weight management and why.
- Explore the varieties of protocols under the umbrella of Intermittent Fasting.
- Fasting can have some advantageous health benefits. However, it can also have some disadvantages. Get the tea on why fasting may or may not be the right method for you!
- Hear Dr. Shayla’s Top Tips for success with Intermittent Fasting for Healthful Weight Management.
- Get the “smooth move” tea in our Ask The Expert segment to gain an understanding of how to avoid adverse effects from your Fast!
Connect with Essence of Health:
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–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
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