Welcome to Season 2 of the Essence of Health Tea Time podcast!

It is recommended that we consume at least 5 servings of fruits and vegetables each day to reduce the risk of developing chronic preventable health conditions. However, studies show that only 1 out of every 10 American adults actually meet this daily goal. 

On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea About Harnessing Nature’s Health Remedies” with guest, Ashley Talford.

Ashley is the founder of Rawthenticplus, and promotes holistic health through the power of plant-based nutrition and cold-pressed juices. She holds a certificate in Plant-Based Nutrition, is a certified Juice Therapist, and uses her platform to educate and inspire, advocating for the benefits of whole foods and the importance o ...