This Might Be Why You're Always Inflamed (Check Your Diet)

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Foods That Trigger Inflammation — What You Need to Know

In this episode, the doctors break down a wide range of foods that may contribute to inflammation, especially for people dealing with trauma, autoimmune disorders, or chronic pain.

It’s unrealistic to avoid every food on the list, but understanding which ingredients might trigger your symptoms can help you manage flare-ups and improve overall well-being. Not everyone reacts the same, but knowing what to watch for makes a difference.

We cover:

• Common pro-inflammatory foods to be aware of 🍞
• Why some ingredients trigger inflammation in certain people ⚠️
• The link between diet, trauma  ...