Healing Beyond Trauma: Faith, Resilience, and Breaking Generational Cycles with Shemeca Richard

In this empowering episode of Selective Hearing, host Julie Dammar welcomes Shemeca Richard, a seasoned mental health professional, trauma-informed care advocate, and author of Stamina, a four-week devotional designed to help individuals grow beyond trauma. Shemeca shares the inspiration behind her 24-year dedication to mental health advocacy and how her experiences shaped the founding of Women of Endurance, a ministry empowering women and girls to heal and thrive.

Discover how a pivotal realization about carrying a" chip on her shoulder" transformed her approach to therapy and led her to embrace faith as a cornerstone of her healing journey. She offers actionable strategies for breaking generational trauma cycles, advice on practicing"Selective Hearing" to block distractions, and practical tools  ...