Depression and anxiety - drug free therapy.

How Exercise Fights Anxiety and Depression

How Exercise Fights Anxiety and Depression - The New York Times

Decades of research have established that movement has a positive effect on mental health.

July 16, 2025 Isabelle Zhao for The New York Times

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can e ...