Sports Specific Abdominal Training, Knee Pain, and Exercise Modifications during Menstruation

Esplicito

In round two of this Q&A, TC and Chris Nicole answer the following questions...

• How would you approach activation imbalances from right to left sides?
• How does abdominal training look different for powerlifters vs bodybuilders?
• What are strategies used to reduce knee pain?
• Is back pain normal after performing the hip thrust?
• How should I be modifying my training when on my menstrual cycle?

To find information on athletic or contest prep coaching visit Recklesstraining.com or visit us on instagram @reckless_training TC @longshotgamble and Chris Nicole @Chrisnicole_ifbbpro

To register for the Miami Strict Curl event June 01st or the Reckless Miami Mayhem StrongLifting Event, you can visit the Events ta ...