Note sull'episodio
Many midlife women are told that stubborn belly fat, brain fog, and energy crashes are “just part of aging.” But what if these symptoms are actually signals—pointing to a powerful hormonal and cellular loop that’s fallen out of sync?
In this episode, Miriam Faggett, Functional Nutritionist and Gut–Hormone Health Strategist, unpacks what really happens when estrogen dominance meets sluggish mitochondrial signaling. You’ll learn how shifting hormone rhythms, cortisol flattening, and reduced cellular power create the perfect storm for weight gain, hot flashes, and cognitive fog in perimenopause and menopause.
Through Carla’s story and expert-level insights, Miriam explains how to:
- Understand the estrogen–mitochondria connection (and why detox alone isn’t enough)
- Recognize three core ar ...
Parole chiave
perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's healt