Holistic lifestyle program for better mental health

Mental Health is closely connected to physical health. When we talk about someone being healthy, it is not only physical but also mental health and social well-being.Health not only refers to bouncing back from an illness but also other challenges in life.

Remember nutrition is just one pillar of health. Adequate exercise, quality sleep, and emotional detox are equally important in maintaining good mental health.

Luke Cutinho, Pioneer and founder of the You Care® Wellness Program that has consulted and treated over 20,000 patients across the globe with cancer, alzheimer's, diabetes, cardiovascular, autoimmune conditions, obesity, and rare.metabolic syndromes. Authored four bestsellers and won several national and international awards.

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