Note sull'episodio
In this quietly powerful episode, Mae shares a raw, present-moment realization: that surrender isn’t one grand moment, but a hundred tiny ones. She speaks tenderly about what it means to soften, to be shaped, and to keep walking—through storm, grace, and even breaking apart. A deep, human reminder that we’re never alone in the unraveling.
Mae Yoshikawa
Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of
Parole chiave
self-helpmeditationmindfulnessyogaconscious livingmental healthyoga lifestyleawarenessself awarenessstorytellingspirituality