The Guide To Wellness

di Marissa Otis

Stagione 2

Discovering the key to living a longer and healthier life with Dr. Tim Crowe

Welcome to episode 20! This week I spoke with Dr Tim Crowe who is a career research scientist and educator. Dr. Tim has his masters and PhD in nutrition and dietetics and is also an advanced accredited practicing dietician. In this episode Dr. Tim provides some insight into commonly debated topics surrounding nutrition and how we can live a long term happier life with less risk of disease. You can find out more about Dr. Tim below. https://www.thinkingnutrition.com.au/

S2 · E6

8 mag 2023

44:05

How social media is impacting our body image and insight into disordered eating with Mia Findlay

Welcome to another episode honeys! This week I was joined by Mia Findlay who is the founder of 'beyond body coaching', which is an eating disorder recovery practice. Mia and her team work globally to offer guidance on disordered eating habits, body image and cultivating a healthy relationship around food. In this episode we spoke about: The impact social media has on our body image, the impact of the pandemic on eating disorders, how eating disorders develop and how to improve our body image and create a healthy space on our social media apps. I hope you enjoy! You can find out more about Mia's work here: https://www.beyondbodycoach.com/ Follow Mia on instagram here: https://www.instagram.com/whatmiadidnext/?hl=en Subscribe to her youtube channel here: https://www.youtube.com/c/whatmiadidnext

S2 · E5

22 mar 2023

1:03:33

How to have an empowered birth with Hypnobirthing instructor Shari Lyons

Shari Lyon is an award winning, certified hypnobirthing practitioner & mother of 2. Shari works to spread the word of positive birthing and has been teaching hypnobirthing classes for over 10 years now to couples all over the world. In this episode we discuss the implications of birth interventions and pain medication on the mother as well as the newborn, the reasons behind Australia's high caesarean rates, fears surrounding birth in western culture and the array of modalities that can be utilised for a positive birthing experience. You can find out more about Shari's work here: https://www.belly2birth.com.au/about Follow Shari Lyon on instagram here: @belly2birth

S2 · E5

13 mar 2023

39:13

The healing power of spinal energetics with Dr. Sarah Jane

This weeks episode was with Dr.Sarah Jane who is a network spinal chiropractor, yoga and meditation teacher, holistic counsellor and energy facilitator. In this episode we discussed how spinal energetics works to release trauma, how stored emotions impact the body physically as well as the five different layers that are explored during a spinal energetics session. You can find our more about Dr. Sarah Jane's work here: https://www.drsarahjanechiro.com/ You can follow Dr. Sarah Jane on instagram here: @drsarahjanechiro

S2 · E4

5 mar 2023

44:58

Hypnotherapy for entrepreneurs, how to manifest your dream life and tips on attracting an abundance of money with Kim Akrigg

This week I spoke with Kim Akrigg who is a hypnotherapist who specialises in helping entrepreneurs increase their abundance and growth. We spoke about how to speed up manifestations, how to create your dream life, overcoming discomfort when trying to reach your goals and so much more! You can find out more about Kims work here: https://www.kimakrigg.com/ Follow Kim on instagram here: @kim.akrigg Listen to her podcast here: https://www.kimakrigg.com/podcast

S2 · E3

20 feb 2023

49:14

Transforming our relationship with food and ourselves with dietician Alice Bleathman

This week I spoke with dietician Alice Bleathman about our relationship with food and how this ties in with our relationship with self. Alice talks about how we can navigate our way through the supermarket, how to create a well balanced meal as well as tips on recognising emotional eating. You can learn more about Alice's work + find her ebooks here: https://alicebleathman.com/ You can follow Alice on Instagram here: https://www.instagram.com/alicebleathman_dietitian/?hl=en Check out Alice's podcast here: https://open.spotify.com/show/1Y1W5E3nh8gveBAKFXsYYF?si=21ff2457ada04dd1

S2 · E2

12 feb 2023

41:08

What is the difference between love and attachment, understanding karma and healing through Ayurvedic medicine with Ananta Ripa Ajmera

This week I spoke with Ananta Ripa Ajmera. Ananta is the founder of The Ancient Way, an organisation that helps people heal through Ayurvedic medicine and yoga, Ananta works with people to help them uncover their most authentic self. Anata is the author of the book 'the way of the goddess' : daily rituals to awaken your inner warrior, as well as the host of her podcast, 'true to yourself, the power of authentic living. You can find out more about Ananta's work and available programs here: https://www.theancientway.co/organization Listen to her podcast here: https://www.theancientway.co/podcast Follow her on instagram here: https://www.instagram.com/ananta.one/

S2 · E1

6 feb 2023

52:37

Stagione 1

Ingesting mushrooms for increased health, debunking myths around Iron supplementation and exploring the benefits of adaptogens with Naturopath Alanah Vinci

Welcome to episode 12! This episode was so much fun to record and so expansive. I spoke with Alannah Vinci who is a naturopath with a focus on holistic medicine and nutrition. Alannah works with clients to improve their gut health, skin, hormones and immunity. In this episode we broke down myths around iron supplementation, how we can consume mushrooms for increased health, the benefits of adaptogens and so much more. Follow Alannah here: https://www.instagram.com/ritual.naturopathy/?hl=en Book in with Alannah here: https://www.ritualnaturopathy.com/ Documentary mentioned: Fantastic Fungi (Available on Netflix) Where to buy mushrooms: https://lifecykel.com/

S1 · E12

30 gen 2023

55:54

Optimising your metabolism, the impact of insulin and advice on intermitted fasting with nutritionist Elly Mclean

Welcome to episode 11! This week I spoke with Elly Mclean who is a nutritionist that specialises in menstural cycles, fat loss and metabolism. Elly outlines what exactly our metabolism is, while clarifying myths around speeding up the metabolism or slowing it down. In addition to this, Elly discusses the importance of a healthy gut in order to have well regulated hormones and how insulin and thyroid dysfunction can occur in the body. You can follow Elly on instagram here: https://www.instagram.com/nutritionelly/?hl=en Check out free recipes here: https://www.nutritionelly.com/recipes View her programs here: https://www.nutritionelly.com/

S1 · E11

23 gen 2023

1:06:11

Customising your mediation practice and clearing your chakras through breath work with Siobhan Lou

Welcome to episode 10! On this episode I spoke with Siobhan Lou who is a breath work meditation healer. Siobhan discusses her journey from suffering with panic attacks through to her healing journey which was enabled by harnessing the breath. Siobhan also explains how we can make meditation work for ourselves individually and how to incorporate the breath as a daily practice. Join a breath class which is held every Wednesday evening, 7:30pm aest for beginners via zoom: https://www.siobhanlou.com/memberships Stay up to date with Siobhan here: @siobhanloubreathwork Listen to her podcast here: https://open.spotify.com/show/4Es8EW4PTBFs74oDi5I6AE?si=66b1cea09b284ebc Get a feeling of Siobhans breath work classes here: https://youtu.be/mypdGeuWcD0

S1 · E10

16 gen 2023

40:33

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