Welcome to episode 12! This episode was so much fun to record and so expansive. I spoke with Alannah Vinci who is a naturopath with a focus on holistic medicine and nutrition. Alannah works with clients to improve their gut health, skin, hormones and immunity. In this episode we broke down myths around iron supplementation, how we can consume mushrooms for increased health, the benefits of adaptogens and so much more.

Follow Alannah here: https://www.instagram.com/ritual.naturopathy/?hl=en

Book in with Alannah here: https://www.ritualnaturopathy.com/

Documentary mentioned: Fantastic Fungi (Available on Netflix)

Where to buy mushroo ...