Welcome to episode 10! On this episode I spoke with Siobhan Lou who is a breath work meditation healer. Siobhan discusses her journey from suffering with panic attacks through to her healing journey which was enabled by harnessing the breath. Siobhan also explains how we can make meditation work for ourselves individually and how to incorporate the breath as a daily practice.

Join a breath class which is held every Wednesday evening, 7:30pm aest for beginners via zoom: https://www.siobhanlou.com/memberships

Stay up to date with Siobhan here: @siobhanloubreathwork

Listen to her podcast here: https://open.spotify.com/s ...