Give Yourself A Break

In their very first episode, the Speakman therapy family open up and candidly talk about their own anxieties, confidence issues, grieving, and their parenting skills. Why did Hunter have to jump ship at university recently due to his mental health? And does Liv talking about comparing yourself to others resonate with you?

Does being a therapist or child of a therapist offer immunity from the effects of bullying, low self-esteem, fears or anxieties? And what advice can they offer to help you; as an individual, partner, friend or parent?

The entire Speakman family share an abundance of simple and effective tips to help you in promoting your happiness, no matter what your age. They offer interesting facts, details into their life, and opportunities to have a giggle, as well as explaining why we all nee ...