The Menopause Strength Academy

The Menopause Strength Academy

di Isaiah Bawek

Fitness Nutrizione

Stagione 1

Ladies, do THIS before a fat loss phase! (check the boxes!)

Ladies, how many of you are always seeing "FATLOSS" on all social media platforms? Maybe you have wanted OR are consistently in a fat loss phase? Let me ask you this. Is your body ready for one? Is your mind and the season of your life ready for one? Today, I am going to go through my check list for things to consider before diving into it!

The mindset you need to drop fat ladies!

Today, I am going in depth on THREE mindset hacks you need in order to see fat loss happen! Not only have I done these hacks during my contest prep, but have had my female clients do them as well! Hope you can get some value in this podcast today!

Improve your motivation by doing this ladies!

Ladies! Are you NOT motivated? Feeling like your mindset is in a rut? Listen in to today's quick podcast on shifting that mindset and gaining it BACK! Lock it in. Let's work!

Three TO DO movements for any busy women looking to build that booty

Ladies! Are you wanting to "tone" and define your legs this summer? Feeling overwhelmed where you should start? Today, listen in to some vital tips you can use going into your leg training to ensure you are gaining the most out of it!

Prime your body BEFORE a fat loss phase ladies!

You all want to lose fat, get toned and FEEL amazing! But, before you start the cut, their are some KEY things you should consider before jumping right into it. These foundational habits will carry you into success. You got this ladies!

You can't quit ladies! Identify the problem and resolve it

Ladies! Are you feeling the daily pressures? You are in the fitness journey seeking results but the on going stress is holding you down? Maybe you feel like you are just barely hanging on to the edge of the cliff? In today's podcast, I will be diving into 3 out of 6 pillars that I often see rise when someone wants to quit. Breaking these down and identifying the root cause can lead to a BREAK THROUGH and a mindset shift. Let go!

Ladies, do you know what your Thyroid is? FAT LOSS!

In today's episode, I will be diving into what the thyroid is and why it's so important that you ladies are keeping it in check, during whatever season of nutrition you are in! To often, we are just focusing on cutting calories to see the scale weight drop. But, not looking into how and why we need to keep the thyroid healthy for our mood, energy, training performance and if we are in a fat loss phase or not. Listen in to some amazing value today!

Ladies, should you be taking creatine?

The SHE wolf podcast is back! Ladies, have you ever thought what would be a good supplement to take and add in your tool box? Maybe you have seen it on social media that creatine can help boost workload capacity and support ATP. Or maybe, you have heard it can cause you too have bad bloating. Today, I am diving into creatine and breaking down what it is, how it works and the dosages I suggest and brand.

You are more than the scale ladies!

Ladies... You are MORE than the scale! Today, I am diving into something that can make YOU or break YOU. Why does the scale move weekly? How should we be weighing each day? What are some things we want to focus on that isn't the scale? Tune in and get the VALUE! Lets go! :)

I cheated on my diet! (or didn't I?)

Welcome to the WOLF mentality podcast! What's your view on food? Do you think it's good or bad? Are you in, or out? A couple weeks ago, I had the pleasure of being in my buddies wedding. During this time, I was approach by multiple people confused that I was eating CAKE! Haha! Listen in today on tips and tricks on how you may want to view food and creating expectations within yourself so you don't feel like quitting.

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