In today's episode, I will be diving into what the thyroid is and why it's so important that you ladies are keeping it in check, during whatever season of nutrition you are in! To often, we are just focusing on cutting calories to see the scale weight drop. But, not looking into how and why we need to keep the thyroid healthy for our mood, energy, training performance and if we are in a fat loss phase or not. Listen in to some amazing value today!