The Menopause Strength Academy

The Menopause Strength Academy

di Isaiah Bawek
FitnessNutrizione
Stagione 5
Migraines in Perimenopause: Why They're Happening and What You Can Do About Them
Are migraines becoming more frequent during perimenopause? You're not alone. In this episode, I break down the powerful connection between estrogen fluctuations and migraine headaches. Learn why the "estrogen dip" can trigger debilitating headaches, what other factors may be making them worse, and four practical strategies to help reduce their frequency and severity. If you're tired of feeling blindsided by migraines, this episode will help you understand what's happening inside your body and what you can start doing today to find relief.
S5 · E23
15 giu 2026
17:53
The Hidden Cost of Always Being in Fat Loss Mode
Have you been dieting for months, or even years, and feel like your body just isn't responding anymore? In this episode, we're talking about the hidden cost of always being in fat loss mode. Many women in menopause spend years eating less, doing more cardio, and chasing lower calories, only to find themselves stuck, exhausted, and frustrated with their results. You'll learn why long-term dieting can lead to metabolic adaptation, how menopause can amplify these challenges, and the signs your body may be asking for a different approach. Most importantly, I'll share practical steps you can take to rebuild metabolic trust, improve recovery, support fat loss, and create a plan that actually works long term. If you're tired of feeling like you're constantly "on a diet" but still not seeing the progress you want, this episode is for you.
S5 · E22
11 giu 2026
12:56
Why are you gaining weight in Menopause even when you're not eating more - Understanding Leptin Resistance.
Why are you gaining weight in menopause even though you're eating healthy and not eating more? In this episode, Coach Isaiah breaks down leptin resistance—the often-overlooked hormone that influences hunger, metabolism, fat storage, and energy regulation. Learn how menopause, chronic dieting, stress, and poor sleep can disrupt leptin signaling, making fat loss feel impossible. Plus, discover practical steps you can take today to improve metabolic health, support hormone balance, and start working with your body instead of against it.
S5 · E21
4 giu 2026
19:07
Should You Be in a Fat Loss Phase or a Habit Phase in Post-Menopause?
Should you be focused on fat loss right now, or do you need a habit phase first? In this episode, Coach Isaiah breaks down how to determine which phase is right for you in post-menopause. Learn the key signs your body may need a stronger foundation before dieting, plus 3 simple action steps to help you build momentum and create lasting results. The right phase at the right time can change everything. Lets get to it!
S5 · E20
2 giu 2026
15:03
Fat Loss in Perimenopause vs. Postmenopause Why the Same Strategy Stops Working And What To Do Instead
In this episode, Coach Isaiah breaks down one of the biggest mistakes women make during menopause fat loss: Treating perimenopause and postmenopause like they are the SAME phase. If your body suddenly feels different… If the old strategies stopped working… If you’re eating less, doing more cardio, and still gaining weight… This episode will help you finally understand WHY. You’ll learn... The key hormonal differences between perimenopause and postmenopause. Why stress and cortisol play such a huge role in fat loss during perimenopause. Why muscle loss and insulin resistance become bigger issues postmenopause, The biggest nutrition and training mistakes women make. What actually works to build a leaner, stronger body during menopause Coach Isaiah also explains why your body is not “broken” it simply requires a different strategy now. If you’re tired of feeling stuck, inflamed, exhausted, and frustrated with your metabolism… this episode is for you. Follow Coach Isaiah for more menopause fat loss education and hormone-focused strength coaching.
S5 · E19
27 mag 2026
24:15
Why You Quit Right Before It Works (And Start Over Again)
If you’re a woman in menopause who feels stuck… this podcast is for you. Hosted by Coach Isaiah, this show breaks down why your body isn’t responding the way it used to—and what to actually do about it. We go beyond surface-level advice and dive into what really matters: Metabolism repair Strength training in menopause Hormone-informed fat loss Blood sugar, stress, and recovery And the phases your body actually needs to see results If you’ve been under-eating, over-training, trying every new plan… and still not seeing progress—this is where things change. No extremes. No guessing. No starting over every few weeks. Just real strategy, real education, and a clear path to building a strong, lean body that actually responds again. New episodes drop weekly.
S5 · E18
5 mag 2026
10:02
3 Signs Its Time To Change It Up
Do you feel like you are doing everything right in menopause but still cant seem to lose fat? Today, I will be diving into some signs, I am looking for as a coach so success is brought to the table! Thanks for listening!
S5 · E17
21 apr 2026
11:36
3 Signs You Might Be Insulin Resistant in Menopause — And 3 Ways to Fix It
If you feel like you’re doing everything right but your body still isn’t changing, insulin resistance could be the missing piece. In this episode, I break down 3 common signs of insulin resistance in menopause, including stubborn belly fat, constant cravings, and energy crashes, and 3 simple strategies to start improving it through strength training, nutrition, and lifestyle changes.
S5 · E16
14 apr 2026
16:50
Why You’re Doing Everything Right… But Your Body Still Won’t Change in Menopause
You’re working out. You’re eating “healthy.” You’re trying to be consistent… So why isn’t your body changing? In this episode, I break down exactly why women in menopause feel stuck, and the real reason it’s NOT your effort, but your strategy. If you’re ready to stop guessing and finally see results, this is for you.
S5 · E15
7 apr 2026
16:42
Why You Still Have Belly Fat in Menopause (And Exactly How to Fix It)
Why does belly fat feel impossible to lose in menopause — even when you're eating less and doing more cardio? In this episode, Coach Isaiah breaks down exactly what’s happening inside your body during menopause and why traditional fat loss advice stops working. You’ll learn how muscle loss, stress (cortisol), and poor tracking habits are keeping you stuck — and the exact strategy to fix it. If you're tired of spinning your wheels and want real answers, this episode is for you.
S5 · E14
24 mar 2026
20:59
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