The Menopause Strength Academy

The Menopause Strength Academy

di Isaiah Bawek
FitnessNutrizione
Stagione 5

Fat Loss in Perimenopause vs. Postmenopause Why the Same Strategy Stops Working And What To Do Instead

In this episode, Coach Isaiah breaks down one of the biggest mistakes women make during menopause fat loss: Treating perimenopause and postmenopause like they are the SAME phase. If your body suddenly feels different… If the old strategies stopped working… If you’re eating less, doing more cardio, and still gaining weight… This episode will help you finally understand WHY. You’ll learn... The key hormonal differences between perimenopause and postmenopause. Why stress and cortisol play such a huge role in fat loss during perimenopause. Why muscle loss and insulin resistance become bigger issues postmenopause, The biggest nutrition and training mistakes women make. What actually works to build a leaner, stronger body during menopause Coach Isaiah also explains why your body is not “broken” it simply requires a different strategy now. If you’re tired of feeling stuck, inflamed, exhausted, and frustrated with your metabolism… this episode is for you. Follow Coach Isaiah for more menopause fat loss education and hormone-focused strength coaching.
S5 · E19
27 mag 2026
24:15

Why You Quit Right Before It Works (And Start Over Again)

If you’re a woman in menopause who feels stuck… this podcast is for you. Hosted by Coach Isaiah, this show breaks down why your body isn’t responding the way it used to—and what to actually do about it. We go beyond surface-level advice and dive into what really matters: Metabolism repair Strength training in menopause Hormone-informed fat loss Blood sugar, stress, and recovery And the phases your body actually needs to see results If you’ve been under-eating, over-training, trying every new plan… and still not seeing progress—this is where things change. No extremes. No guessing. No starting over every few weeks. Just real strategy, real education, and a clear path to building a strong, lean body that actually responds again. New episodes drop weekly.
S5 · E18
5 mag 2026
10:02

3 Signs Its Time To Change It Up

Do you feel like you are doing everything right in menopause but still cant seem to lose fat? Today, I will be diving into some signs, I am looking for as a coach so success is brought to the table! Thanks for listening!
S5 · E17
21 apr 2026
11:36

3 Signs You Might Be Insulin Resistant in Menopause — And 3 Ways to Fix It

If you feel like you’re doing everything right but your body still isn’t changing, insulin resistance could be the missing piece. In this episode, I break down 3 common signs of insulin resistance in menopause, including stubborn belly fat, constant cravings, and energy crashes, and 3 simple strategies to start improving it through strength training, nutrition, and lifestyle changes.
S5 · E16
14 apr 2026
16:50

Why You’re Doing Everything Right… But Your Body Still Won’t Change in Menopause

You’re working out. You’re eating “healthy.” You’re trying to be consistent… So why isn’t your body changing? In this episode, I break down exactly why women in menopause feel stuck, and the real reason it’s NOT your effort, but your strategy. If you’re ready to stop guessing and finally see results, this is for you.
S5 · E15
7 apr 2026
16:42

Why You Still Have Belly Fat in Menopause (And Exactly How to Fix It)

Why does belly fat feel impossible to lose in menopause — even when you're eating less and doing more cardio? In this episode, Coach Isaiah breaks down exactly what’s happening inside your body during menopause and why traditional fat loss advice stops working. You’ll learn how muscle loss, stress (cortisol), and poor tracking habits are keeping you stuck — and the exact strategy to fix it. If you're tired of spinning your wheels and want real answers, this episode is for you.
S5 · E14
24 mar 2026
20:59

Why The Scale Goes Up Overnight (And Why It’s Not Fat Gain)

Have you ever stepped on the scale and seen it jump 2–5 pounds overnight… and immediately thought you ruined your progress? In this episode, I break down what is actually happening inside your body when the scale suddenly increases, especially for women navigating perimenopause and menopause. You’ll learn why rapid weight changes are almost never fat gain, the five biggest reasons the scale fluctuates, and how hormones, water retention, training, and digestion all play a role. More importantly, this episode will help you stop letting a single number control your mindset and start focusing on the metrics that truly drive fat loss, muscle building, and metabolic health after 40.
S5 · E13
17 mar 2026
15:12

The 3 Basics You Can Do in Menopause Right Now (Especially in February)

Feeling tired, bloated, unmotivated, or stuck in menopause, especially this time of year? In this episode, I break down the 3 basics you can start doing right now to support your hormones, lower stress, and set the foundation for sustainable fat loss. No extremes. No trendy resets. Just simple, proven basics that actually work for menopausal bodies, especially in February when energy is low and overwhelm is high. If menopause has you spinning your wheels, this episode will help you simplify and get back on track. Coach Isaiah.
S5 · E12
10 feb 2026
20:45

Why Most Women Don’t Change… And How 2026 Can Be the Year You Finally Do.

Why Most Women Don’t Change… And How 2026 Can Be the Year You Finally Do. In this powerful end-of-year episode, Isaiah reveals the real reasons most women stay stuck in the same patterns year after year... especially during perimenopause and menopause. This isn’t about motivation, willpower, or trying harder. It’s about understanding the hormonal, emotional, and metabolic roadblocks that make fat loss feel impossible after 40. Isaiah breaks down.. Why most women try to change from a place of fear, not empowerment How chronic stress and cortisol silently stall fat loss. The biggest January mistakes women repeat every single year. Why eating less and training more backfires for midlife women. What successful clients do differently (hint: they fuel their bodies, not starve them). The 5 shifts every woman must make to finally create lasting change in 2026. How identity, structure, and consistency matter more than perfection If you’ve ever felt like you’re doing “everything right” but nothing changes, this episode will hit home. You’ll walk away with clarity, confidence, and a roadmap for making 2026 the year you finally transform your health, hormones, and metabolism. And for women ready to go all-in, Isaiah opens 2–3 spots for personalized coaching to start the new year strong :) Start 2026 with intention, power, and the right plan!
S5 · E11
2 dic 2025
15:20

Messy Consistency — The Art of Showing Up in Menopause

In this episode, Isaiah breaks down why perfection is the biggest killer of progress during menopause.. and why messy consistency is the approach that actually creates results. You’ll learn how your changing hormones respond to repetition, not intensity… why your 70–80% days matter more than you think… and how to finally stop the exhausting cycle of “restarting on Monday.” This is your permission to drop perfection, trust imperfect action, and rebuild your routine in a way your menopausal body will thrive on. It’s time to stay in the game!! even when it’s messy. Lets do this.
S5 · E10
18 nov 2025
18:27
2 di 20