Are migraines becoming more frequent during perimenopause? You're not alone. In this episode, I break down the powerful connection between estrogen fluctuations and migraine headaches. Learn why the "estrogen dip" can trigger debilitating headaches, what other factors may be making them worse, and four practical strategies to help reduce their frequency and severity. If you're tired of feeling blindsided by migraines, this episode will help you understand what's happening inside your body and what you can start doing today to find relief.